Nutrient Comparison: Cooked Frozen Carrots VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Sweet Potato:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin A than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Sweet Potato:
- 5 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 1.2 times more Water than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.2 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.9 times more Fiber than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.6 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in five ounces.