Frozen Sweet Potato, Unprepared has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Sweet Potato?
Cooked Frozen Carrots VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Sweet Potato:
300 calories of Cooked Frozen Carrots have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Sweet Potato:
300 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 25.5 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.8 times more Omega 3, 11.2 times more Omega 6 and 5 times more Fiber than Frozen Sweet Potato.
Both Cooked Frozen Carrots and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6