Nutrient Comparison: Cooked Frozen Carrots VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Tomato Puree:
- 5 ounces of Cooked Frozen Carrots have 32.5 times more Vitamin A and 4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Tomato Puree:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium and 2.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.5 times more Fructose and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.