Cooked Frozen Carrots VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tomato Puree:
- 500 calories of Cooked Frozen Carrots have 33.4 times more Vitamin A, 1.2 times more Vitamin B1 and 4.1 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tomato Puree:
- 500 calories of Cooked Frozen Carrots have 2 times more Calcium and 2.2 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree contain similar levels of Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 11.3 times more Omega 3, 3.6 times more Omega 6 and 1.8 times more Fiber than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 8.3 times more Fructose and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6