Nutrient Comparison: Cooked Frozen Carrots VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Tomato Puree:
- 1 pound of Cooked Frozen Carrots has 32.5 times more Vitamin A and 4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Tomato Puree:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Calcium and 2.1 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 11 times more Omega 3 and 1.7 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.5 times more Fructose and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.