Nutrient Comparison: Cooked Frozen Carrots VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Yautia :
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Yautia .
- While 5 oz of Raw Yautia contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Yautia :
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.8 times more Sodium and 1.2 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 3.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yautia contain similar levels of Manganese per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Yautia lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Fiber than Yautia .
- While 5 oz of Raw Yautia contain 2.6 times more Energy, 3.1 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein