Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Yautia
Weight per 300 calories
Cooked Frozen Carrots
811g
Yautia
306g
Raw Yautia has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Yautia ?
Cooked Frozen Carrots VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Yautia ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Yautia :
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Yautia .
Both Cooked Frozen Carrots and Yautia provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Yautia :
300 calories of Cooked Frozen Carrots have 10.3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 7.4 times more Sodium, 1.9 times more Zinc and 3.3 times more Water than Yautia .
Both Cooked Frozen Carrots and Yautia contain similar levels of Copper and Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.8 times more Fiber than Yautia .
Both Cooked Frozen Carrots and Yautia offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.