Nutrient Comparison: Frozen Carrots VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Frozen Carrots have 5.1 times more Vitamin A, 2.2 times more Vitamin B1 and 3 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Amaranth Leaves with Salt:
- 5 oz of Boiled and Drained Amaranth leaves with salt contain 5.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth Leaves with Salt contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.