Nutrient Comparison: Frozen Carrots VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Bamboo Shoots:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bamboo Shoots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Bamboo Shoots:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 4 times more Magnesium and 17 times more Sodium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 2.6 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bamboo Shoots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.