Nutrient Comparison: Frozen Carrots VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Bamboo Shoots:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bamboo Shoots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Bamboo Shoots:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 4 times more Magnesium and 17 times more Sodium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.6 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bamboo Shoots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 3.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.