Comparing Nutrients in 100 calories Frozen CarrotsVS Bamboo Shoots
Weight per 100 calories
Frozen Carrots
278g
Bamboo Shoots
370g
Frozen Carrots have 1.3 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bamboo Shoots?
Frozen Carrots VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Bamboo Shoots:
100 calories of Frozen Carrots have 532.5 times more Vitamin A and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bamboo Shoots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Bamboo Shoots:
100 calories of Frozen Carrots have 2.1 times more Calcium, 3 times more Magnesium and 12.8 times more Sodium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.4 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium, 4.4 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.6 times more Omega 3 and 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.