Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Sprouted Pinto Beans:
- 5 ounces of Frozen Carrots have more Vitamin A and 1.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Sprouted Pinto Beans:
- 5 ounces of Frozen Carrots have 2.4 times more Calcium, 1.4 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Copper, 1.5 times more Iron and 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Pinto Beans contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 6.9 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in five ounces.