Comparing Nutrients in 1 pound Frozen Carrots VS Boiled Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Boiled Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Frozen Carrots	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	5.63% 163kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.54g	15% 8.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	37.4% 3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 408g	11.4% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Sprouted Pinto Beans:

• 1 pound of Frozen Carrots has more Vitamin A and 1.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
• While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
• 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Boiled Sprouted Pinto Beans:

• 1 pound of Frozen Carrots has 2.4 times more Calcium, 1.4 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled Sprouted Pinto Beans.
• While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.4 times more Copper, 1.5 times more Iron and 1.5 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Sprouted Pinto Beans contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.9 times more Carbohydrate than Boiled Sprouted Pinto Beans.
• While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 6.9 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one pound.