Nutrient Comparison: Frozen Carrots VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Carrot Juice:
- 1 pound of Frozen Carrots has 1.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Carrot Juice:
- 1 pound of Frozen Carrots has 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Sugars and 4.1 times more Fiber than Canned Carrot Juice.
- Both Frozen Carrots and Canned Carrot Juice offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.