Frozen Carrots VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Carrot Juice:
- 100 calories of Frozen Carrots have 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrot Juice.
- While 100 kcal of Canned Carrot Juice contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.1 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Carrot Juice:
- 100 calories of Frozen Carrots have 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Canned Carrot Juice.
- Both Frozen Carrots and Canned Carrot Juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.1 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Sugars and 4.6 times more Fiber than Canned Carrot Juice.
- Both Frozen Carrots and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6