Nutrient Comparison: Frozen Carrots VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Carrot Juice:
- 14 ounces of Frozen Carrots have 1.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Carrot Juice:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Sugars and 4.1 times more Fiber than Canned Carrot Juice.
- Both Frozen Carrots and Canned Carrot Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.