Nutrient Comparison: Canned Carrot Juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Cooked Frozen Carrots:
- 14 ounces of Canned Carrot Juice have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Cooked Frozen Carrots:
- 14 ounces of Canned Carrot Juice have 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 and 4.1 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Canned Carrot Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.