Canned Carrot Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Cooked Frozen Carrots:
- 100 calories of Canned Carrot Juice have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
- Both Canned Carrot Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Cooked Frozen Carrots:
- 100 calories of Canned Carrot Juice have 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese and 2.1 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrot Juice have 1.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 5.1 times more Omega 6 and 4.5 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6