Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Stewed Tomatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stewed Tomatoes?
Cooked Frozen Carrots VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Stewed Tomatoes:
100 calories of Cooked Frozen Carrots have 54.7 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Stewed Tomatoes:
100 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Zinc and 2.4 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stewed Tomatoes contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Fiber than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.8 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stewed Tomatoes offer comparable quantities of Energy per 100 calories.