Nutrient Comparison: Cooked Frozen Carrots VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Stewed Tomatoes:
- 1 pound of Cooked Frozen Carrots has 25.6 times more Vitamin A than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Stewed Tomatoes:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium and 1.9 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Tomatoes contain similar levels of Copper, Manganese, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Fiber than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 2.1 times more Energy, 3.9 times more Fat, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Tomatoes offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein