Nutrient Comparison: Cooked Frozen Carrots VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Stewed Tomatoes:
- 14 ounces of Cooked Frozen Carrots have 25.6 times more Vitamin A than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Stewed Tomatoes:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 1.9 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Tomatoes contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Fiber than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.1 times more Energy, 3.9 times more Fat, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Tomatoes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein