Nutrient Comparison: Frozen Carrots VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Carrot Juice:
- 5 ounces of Frozen Carrots have 1.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Carrot Juice:
- 5 ounces of Frozen Carrots have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrot Juice contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars and 4.1 times more Fiber than Canned Carrot Juice.
- Both Frozen Carrots and Canned Carrot Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.