Nutrient Comparison: Boiled Sprouted Pinto Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Cooked Frozen Carrots:
- 1 pound of Boiled Sprouted Pinto Beans has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Cooked Frozen Carrots:
- 1 pound of Boiled Sprouted Pinto Beans has 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cooked Frozen Carrots contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Pinto Beans has 2.7 times more Omega 3 and 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.