Nutrient Comparison: Frozen Carrots VS Boiled Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Beet Greens:
- 5 ounces of Frozen Carrots have 1.9 times more Vitamin A than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 10 times more Vitamin C, 3.2 times more Vitamin E and 27.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beet Greens provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Beet Greens:
- 5 oz of Boiled and Drained Beet Greens contain 3.2 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 3.9 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beet Greens contain similar levels of Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beet Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.