Nutrient Comparison: Frozen Carrots VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Beets with Liquids:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin E and 176 times more Vitamin K than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Beets with Liquids:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 2.8 times more Fiber than Canned Beets with Liquids.
- Both Frozen Carrots and Canned Beets with Liquids offer comparable quantities of Sugars per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.