Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Beets with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Beets with Liquids
357g
Frozen Carrots have 1.3 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Beets with Liquids?
Frozen Carrots VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Beets with Liquids:
100 calories of Frozen Carrots have 552.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 14.8 times more Vitamin E and 136.9 times more Vitamin K than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Beets with Liquids:
100 calories of Frozen Carrots have 2.2 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Sodium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Beets with Liquids contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.6 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.5 times more Sugars and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6