Nutrient Comparison: Frozen Carrots VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Beets with Liquids:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin E and 176 times more Vitamin K than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Beets with Liquids:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Carbohydrate and 2.8 times more Fiber than Canned Beets with Liquids.
- Both Frozen Carrots and Canned Beets with Liquids offer comparable quantities of Sugars per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.