Nutrient Comparison: Frozen Carrots VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 37.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Broccoli Leaves:
- 5 ounces of Frozen Carrots have 1.6 times more Copper and 2.5 times more Sodium than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Broccoli Leaves contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 7.6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.