Nutrient Comparison: Frozen Carrots VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Napa Cabbage:
- 5 ounces of Frozen Carrots have 14.8 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Napa Cabbage:
- 5 ounces of Frozen Carrots have 2.6 times more Copper, 1.5 times more Iron, 7.6 times more Sodium and 1.8 times more Zinc than Boiled Napa Cabbage.
- Both Frozen Carrots and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.3 times more Carbohydrate and 1.9 times more Fiber than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.