Nutrient Comparison: Frozen Carrots VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Green Cauliflower:
- 5 ounces of Frozen Carrots have 88.8 times more Vitamin A and 14.3 times more Vitamin E than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 35.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Green Cauliflower:
- 5 ounces of Frozen Carrots have 1.8 times more Copper and 3 times more Sodium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Cauliflower contain similar levels of Calcium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.6 times more Sugars than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 6.1 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.