Frozen Carrots VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Green Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Green Cauliflower:
- 300 calories of Frozen Carrots have 76.4 times more Vitamin A and 12.3 times more Vitamin E than Green Cauliflower.
- While 300 kcal of Raw Green Cauliflower contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9, 40.9 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- 300 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Green Cauliflower:
- 300 calories of Frozen Carrots have 1.6 times more Copper and 2.5 times more Sodium than Green Cauliflower.
- While 300 kcal of Raw Green Cauliflower contain 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Cauliflower contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 7.3 times more Omega 6 and 1.4 times more Sugars than Green Cauliflower.
- While 300 kcal of Raw Green Cauliflower contain 7.1 times more Omega 3 and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Green Cauliflower provide inadequate amounts of Omega 6