Comparing Nutrients in 7 ounces Frozen Carrots VS Green Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Green Cauliflower	30%	7%	63%

Macro Nutrients

	Frozen Carrots	Green Cauliflower	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	9.3% 12g	130g per day for Men 19-50 years
Sugars	13% 9.45g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Green Cauliflower	Recommended Dietary Allowance
Vitamin A	157% 1409μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	9.1% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	33.4% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Green Cauliflower	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Green Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Green Cauliflower:

• 7 ounces of Frozen Carrots have 88.8 times more Vitamin A and 14.3 times more Vitamin E than Green Cauliflower.
• While 7 oz of Raw Green Cauliflower contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 35.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Cauliflower provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Green Cauliflower:

• 7 ounces of Frozen Carrots have 1.8 times more Copper and 3 times more Sodium than Green Cauliflower.
• While 7 oz of Raw Green Cauliflower contain 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Cauliflower contain similar levels of Calcium and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.6 times more Sugars than Green Cauliflower.
• While 7 oz of Raw Green Cauliflower contain 6.1 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Cauliflower offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Green Cauliflower

What are the health benefits of Frozen Carrots compared to Green Cauliflower?

Both frozen carrots and green cauliflower are nutritious options. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. Green cauliflower is high in antioxidants, fiber, and vitamin C. Both vegetables can contribute to a well-rounded diet and provide essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Green Cauliflower?

Both frozen carrots and green cauliflower can be great options for weight loss due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your overall health and weight loss goals. Remember to also incorporate regular physical activity for optimal results.

Should I eat more Frozen Carrots or more Green Cauliflower to gain more muscles while training consistently?

Both frozen carrots and green cauliflower are nutritious options, but for muscle gain, green cauliflower may be the better choice. Green cauliflower is a good source of plant-based protein, which is essential for muscle growth and repair. Additionally, it contains vitamins and minerals that support overall health and performance. However, it's important to have a balanced diet that includes a variety of plant-based protein sources, vegetables, fruits, whole grains, and healthy fats to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Green Cauliflower?

Both frozen carrots and green cauliflower have a relatively low environmental impact compared to other food options. However, green cauliflower typically requires less water and resources to grow compared to carrots. Additionally, frozen vegetables have a lower carbon footprint compared to fresh produce due to reduced transportation and food waste. Overall, choosing either frozen carrots or green cauliflower can be a sustainable choice for the environment.