Nutrient Comparison: Frozen Carrots VS Boiled Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Collards with Salt:
- 5 ounces of Frozen Carrots have 1.9 times more Vitamin A than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 23.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Collards with Salt:
- 5 ounces of Frozen Carrots have 1.5 times more Copper, 2 times more Potassium and 1.4 times more Zinc than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 3.9 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards with Salt contain similar levels of Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 5.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.