Nutrient Comparison: Frozen Carrots VS Boiled Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Collards:
- 5 ounces of Frozen Carrots have 1.9 times more Vitamin A than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 23.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Collards:
- 5 ounces of Frozen Carrots have 1.5 times more Copper, 2 times more Potassium, 4.5 times more Sodium and 1.4 times more Zinc than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 3.9 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards contain similar levels of Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 11.9 times more Sugars than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 5.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in five ounces.