Nutrient Comparison: Frozen Carrots VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Collards:
- 14 ounces of Frozen Carrots have 1.9 times more Vitamin A than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 23.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Collards:
- 14 ounces of Frozen Carrots have 1.5 times more Copper, 2 times more Potassium, 4.5 times more Sodium and 1.4 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 3.9 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards contain similar levels of Phosphorus and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 11.9 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 5.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.