Nutrient Comparison: Boiled Collards VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Cooked Frozen Carrots:
- 14 ounces of Boiled Collards have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 7.9 times more Vitamin C and 29.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- Both Boiled and Drained Collards as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Cooked Frozen Carrots:
- 14 ounces of Boiled Collards have 4 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.6 times more Potassium, 3.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Collards as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 2.1 times more Omega 3, 1.2 times more Fiber and 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Collards.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Collards as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.