Boiled Collards VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Collards vs Cooked Frozen Carrots:
- 500 calories of Boiled Collards have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 8.9 times more Vitamin C and 33.5 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
- Both Boiled and Drained Collards as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards vs Cooked Frozen Carrots:
- 500 calories of Boiled Collards have 4.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium and 3.4 times more Manganese than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.5 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Collards have 2.4 times more Omega 3, 1.4 times more Fiber and 5.2 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 and 9.1 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Collards provide inadequate amounts of Omega 6