Nutrient Comparison: Frozen Carrots VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Chopped Collards:
- 14 ounces of Frozen Carrots have 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B9 and 16 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Collards provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Chopped Collards:
- 14 ounces of Frozen Carrots have 1.4 times more Copper, 1.2 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 5.6 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese and 2 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Collards contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 5.6 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.