Nutrient Comparison: Frozen Carrots VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Chopped Frozen Collards:
- 14 ounces of Frozen Carrots have 1.2 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.2 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Chopped Frozen Collards:
- 14 ounces of Frozen Carrots have 1.3 times more Copper, 1.2 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 5.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 7.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.