Nutrient Comparison: Frozen Carrots VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Chopped Frozen Collards:
- 7 ounces of Frozen Carrots have 1.2 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.2 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Chopped Frozen Collards:
- 7 ounces of Frozen Carrots have 1.3 times more Copper, 1.2 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 5.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 7.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.