Comparing Nutrients in 7 ounces Frozen Carrots VS Coriander Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Coriander Leaves	31%	17%	52%

Macro Nutrients

	Frozen Carrots	Coriander Leaves	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Coriander Leaves	Recommended Dietary Allowance
Vitamin A	157% 1409μg	74.3% 669μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	513% 615μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Coriander Leaves	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	30.4% 1034mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Coriander Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Coriander Leaves:

• 7 ounces of Frozen Carrots have 2.1 times more Vitamin A than Coriander Leaves.
• While 7 oz of Raw Coriander Leaves contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 10.8 times more Vitamin C, 4.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Coriander Leaves:

• 7 ounces of Frozen Carrots have 1.5 times more Sodium than Coriander Leaves.
• While 7 oz of Raw Coriander Leaves contain 1.9 times more Calcium, 3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Coriander Leaves contain similar levels of Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Carbohydrate and 5.5 times more Sugars than Coriander Leaves.
• While 7 oz of Raw Coriander Leaves contain 2.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Coriander Leaves offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Coriander Leaves

What are the health benefits of Frozen Carrots compared to Coriander Leaves?

Both frozen carrots and coriander leaves offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamins, and minerals. Coriander leaves, on the other hand, are rich in antioxidants, vitamins A, C, and K, and have anti-inflammatory properties. Including a variety of fruits and vegetables in your diet, including both frozen carrots and coriander leaves, can help support overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Coriander Leaves?

Both frozen carrots and coriander leaves can be part of a healthy weight loss diet as they are low in calories and high in nutrients. However, carrots are higher in fiber which can help you feel full and satisfied, making it easier to control your calorie intake and potentially aid in weight loss. Coriander leaves are also nutritious but may not have the same satiating effect as carrots. Ultimately, the key to weight loss is creating a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity.

Should I eat more Frozen Carrots or more Coriander Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen carrots and coriander leaves are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Coriander Leaves?

Producing frozen carrots generally has a higher environmental impact compared to coriander leaves. Carrots require more water, land, and energy to grow and process into frozen form. Coriander leaves have a smaller environmental footprint as they require less resources to cultivate and preserve. Choosing locally sourced and organic options for both can help reduce the overall environmental impact.