Comparing Nutrients in 7 ounces Frozen Carrots VS Yellow Sweet Corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Yellow Sweet Corn	13%	12%	75%

Macro Nutrients

	Frozen Carrots	Yellow Sweet Corn	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	28.5% 37g	130g per day for Men 19-50 years
Sugars	13% 9.45g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 6.8g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 1.77g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Yellow Sweet Corn	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Yellow Sweet Corn	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	25.2% 177mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.08% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Yellow Sweet Corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Yellow Sweet Corn:

• 7 ounces of Frozen Carrots have 78.9 times more Vitamin A, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Yellow Sweet Corn.
• While 7 oz of Raw Yellow Sweet Corn contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yellow Sweet Corn provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Yellow Sweet Corn:

• 7 ounces of Frozen Carrots have 18 times more Calcium, 1.4 times more Copper and 4.5 times more Sodium than Yellow Sweet Corn.
• While 7 oz of Raw Yellow Sweet Corn contain 3.1 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yellow Sweet Corn contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
• 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.7 times more Fiber than Yellow Sweet Corn.
• While 7 oz of Raw Yellow Sweet Corn contain 2.4 times more Energy, 1.9 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fructose and 4.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Yellow Sweet Corn

What are the health benefits of Frozen Carrots compared to Yellow Sweet Corn?

Both frozen carrots and yellow sweet corn are nutritious options, but they offer different health benefits. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. Yellow sweet corn is a good source of fiber, antioxidants like lutein and zeaxanthin, and vitamin C. It can support digestive health, eye health, and immune function. Both options can be part of a healthy vegan diet, providing a variety of essential nutrients.

Can I lose weight easier by eating more Frozen Carrots or Yellow Sweet Corn?

Both frozen carrots and yellow sweet corn can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are lower in calories and higher in fiber compared to sweet corn, making them a better choice for weight loss. Carrots are also rich in vitamins and minerals, making them a nutritious option for overall health.

Should I eat more Frozen Carrots or more Yellow Sweet Corn to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and yellow sweet corn are not high in protein compared to other plant-based foods. Consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Yellow Sweet Corn?

Both frozen carrots and yellow sweet corn have a relatively low environmental impact compared to animal-based products. However, producing frozen carrots generally has a lower environmental impact compared to yellow sweet corn. Carrots require less water, land, and energy to grow and process, making them a more sustainable choice overall.