Nutrient Comparison: Frozen Carrots VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Coriander Leaves:
- 1 pound of Frozen Carrots has 2.1 times more Vitamin A than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 10.8 times more Vitamin C, 4.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Coriander Leaves:
- 1 pound of Frozen Carrots has 1.5 times more Sodium than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 1.9 times more Calcium, 3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coriander Leaves contain similar levels of Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Carbohydrate and 5.5 times more Sugars than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coriander Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.