Nutrient Comparison: Frozen Carrots VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Coriander Leaves:
- 5 ounces of Frozen Carrots have 2.1 times more Vitamin A than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 10.8 times more Vitamin C, 4.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Coriander Leaves:
- 5 ounces of Frozen Carrots have 1.5 times more Sodium than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.9 times more Calcium, 3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coriander Leaves contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate and 5.5 times more Sugars than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coriander Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.