Nutrient Comparison: Coriander Leaves VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Cooked Frozen Carrots:
- 5 ounces of Coriander Leaves have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, 11.7 times more Vitamin C, 2.5 times more Vitamin E and 22.8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Vitamin A than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Cooked Frozen Carrots:
- 5 ounces of Coriander Leaves have 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Leaves have 3.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.1 times more Carbohydrate and 4.7 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.