Nutrient Comparison: Coriander Leaves VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Cooked Frozen Carrots:
- 1 kilogram of Coriander Leaves has 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, 11.7 times more Vitamin C, 2.5 times more Vitamin E and 22.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Vitamin A than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Cooked Frozen Carrots:
- 1 kilogram of Coriander Leaves has 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Leaves has 3.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 2.1 times more Carbohydrate and 4.7 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.