Nutrient Comparison: Frozen Carrots VS Cooked Chopped Frozen Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Chopped Frozen Collards:
- 1 pound of Frozen Carrots has 1.2 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.2 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Chopped Frozen Collards:
- 1 pound of Frozen Carrots has 1.3 times more Copper, 1.2 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 5.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 8.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 7.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Collards offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in one pound.