Frozen Carrots VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Chopped Collards:
- 300 calories of Frozen Carrots have 1.4 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Collards provide similar amounts of Vitamin B1 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Chopped Collards:
- 300 calories of Frozen Carrots have 1.3 times more Copper and 1.3 times more Sodium than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 6.1 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Collards contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 3.1 times more Omega 6 than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 6.2 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6