Nutrient Comparison: Frozen Chopped Collards VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Cooked Frozen Carrots:
- 14 ounces of Frozen Chopped Collards have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 17.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Cooked Frozen Carrots:
- 14 ounces of Frozen Chopped Collards have 5.7 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Copper and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Frozen Carrots contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 2.2 times more Omega 3 and 4.6 times more Protein than Cooked Frozen Carrots.
- Both Frozen Chopped Collards and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.