Nutrient Comparison: Frozen Chopped Collards VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Cassava:
- 14 ounces of Frozen Chopped Collards have 459 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Cassava:
- 14 ounces of Frozen Chopped Collards have 12.6 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.